618 Lancaster Ave Berwyn, PA 19312
(484) 459-8454
Exercise affects the circulatory system, respiratory system and the muscles. Short term effects occur immediately as you begin to exercise. Long term effects are more concerned with adaptive changes over time with regular exercise. This is why a certified personal fitness trainer is important to your well-being. Posture Correction, Core Strength & Muscle Tone, Weight Loss, Cardio Fitness, Pre- & Post-operative Conditioning, Specialized Stretching & Mobility Programs for all ages, Functional Mobility Assessments
When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. If you want to lose weight, get healthy and/or build muscle, hiring a personal fitness trainer is a step in the right direction. Luke Fitness will help you set up a program that meets your goals and teach you the best way to exercise strength train, do cardio and basic nutrition.
Reach Your Fitness Goals Efficiently and Safely - Men, Women, All Ages, All Sizes, All Shapes, All Health Conditions. Luke Fitness is different because we create personalized programs that train body movements, not muscles in isolation. Your body needs flexibility in muscle movements. The choices you make today can lead to a healthier future. Let me help you.
It has proven to be so effective that it has spread well beyond the realm of the rich and famous. Today, personal trainers are used by people of all fitness, age and economic levels to help make lifestyle and health changes those people could not achieve by themselves. Posture Correction, Core Strength & Muscle Tone, Weight-loss, Cardio Fitness, Pre- & Post-operative Conditioning, -Specialized Stretching & Mobility Programs, Functional Mobility Assessment
We design sport specific team and individual training to improve athletic for performance professional, collegiate and high school sports teams and athletes.
We design sport specific team and individual training to improve athletic for performance professional, collegiate and high school sports teams and athletes.
Exercise during pregnancy helps you stay flexible, which will benefit you during labor and delivery.
Exercise during pregnancy helps you stay flexible, which will benefit you during labor and delivery.
Do you want to be more fit and stronger, but find the number of exercise options to be overwhelming? Do you know the right exercises for you? There is no one workout for everyone. Starting a new workout routine is hard for everyone. It might seem like you do not have enough time in your day, or maybe the thought of going to the gym makes you sweat more than any workout. Posture Correction, Core Strength & Muscle Tone, Weight Management, Cardio Fitness, Pre-surgical & Post-Operative Conditioning, Specialized Stretching & Mobility Programs for all ages, Functional Mobility Assessments
Everyone needs a fitness and health program that evolves with your body and mind. We will make this exercise program safe, well-rounded and appropriate for your abilities, skills and goals.
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Anti-Aging
Prevent Injuries to Joints and Muscles
Maintain Flexibility
Start Exercising Correctly for Your Body
Strengthen and Condition
Luke Fitness teaches you how to exercise and train properly for your age and body condition. What pre-existing conditions do you have? From celebrity clients to pro athletes, coaches, and soccer moms, we have a plan that is fit for you! Working out at a gym on your own can cause you unnecessary injury and pain.
Luke Connell is a Certified Strength and Conditioning Coach from the National Strength and Conditioning Association. He holds certifications as Level 1 United States Weightlifting, CrossFit Level 1 Trainer Professional, and Adult Development Certified Strength & Conditioning Specialist (CSCS).
The CSCS Certification is the highest level of fitness certification, requiring at least a Bachelor Degree and continued education units each year. Luke has Bachelor and Masters Degrees in the science of exercise with 6 years of formal education as well as continuing his skills with formalized classes every year - not the level of trainer you will find at your typical gym.
Body fitness and health is a lifelong quest If you are on the hunt for the best guide to help you on your journey, call Luke Connell Fitness today - (484) 459-8454. The investment in your personal fitness and wellness is the best investment you will ever make.
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