Select CSCS Certified Personal Fitness Trainers in Berwyn, PA
618 Lancaster Ave Berwyn, PA 19312
(484) 459-8454
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Real Results, Real Body Change
Exercise affects the circulatory system, respiratory system and the muscles. Short term effects occur immediately as you begin to exercise. Long term effects are more concerned with adaptive changes over time with regular exercise. This is why a certified personal fitness trainer is important to your well-being. Posture Correction, Core Strength & Muscle Tone, Weight Loss, Cardio Fitness, Pre- & Post-operative Conditioning, Specialized Stretching & Mobility Programs for all ages, Functional Mobility Assessments
Ultimate Weight Management Solution
When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. If you want to lose weight, get healthy and/or build muscle, hiring a personal fitness trainer is a step in the right direction. Luke Fitness will help you set up a program that meets your goals and teach you the best way to exercise strength train, do cardio and basic nutrition.
Total Body Toning Workouts Personalized for You
Reach Your Fitness Goals Efficiently and Safely - Men, Women, All Ages, All Sizes, All Shapes, All Health Conditions. Luke Fitness is different because we create personalized programs that train body movements, not muscles in isolation. Your body needs flexibility in muscle movements. The choices you make today can lead to a healthier future. Let me help you.
Working with a personal trainer is the fastest, easiest, most successful ways to improve your health and fitness
It has proven to be so effective that it has spread well beyond the realm of the rich and famous. Today, personal trainers are used by people of all fitness, age and economic levels to help make lifestyle and health changes those people could not achieve by themselves. Posture Correction, Core Strength & Muscle Tone, Weight-loss, Cardio Fitness, Pre- & Post-operative Conditioning, -Specialized Stretching & Mobility Programs, Functional Mobility Assessment
Start Your Personal Physical Fitness and Wellness Training Today
Help Keep Muscles, Bones, and Joints Healthy AND Help your Heart and Cardiovascular System Working More Efficiently. The first one is FREE on us. Get a free personal training session, no strings attached. Lifestyle choices you make today will lead to your healthier future. • Athletic Performance • Bodybuilding • Bodyweight Training • Cardio • Core Strengthening • CrossFit • Endurance Training • Football Physical Training • Functional Training • Golf Physical Training • High Intensity Fitness Training • Marathon Training • Personal Training • Post-Natal Fitness • Pre-Natal Fitness • Rehab Training • Resistance Training • Senior Fitness • Strength and Physical Conditioning • Stretching
We design sport specific team and individual training to improve athletic for performance professional, collegiate and high school sports teams and athletes.
Athlete Strength Conditioning
Athlete Strength Conditioning
We design sport specific team and individual training to improve athletic for performance professional, collegiate and high school sports teams and athletes.
Exercise during pregnancy helps you stay flexible, which will benefit you during labor and delivery.
Fitness for Healthy Pregnancy and Post Partum Recovery
Fitness for Healthy Pregnancy and Post Partum Recovery
Exercise during pregnancy helps you stay flexible, which will benefit you during labor and delivery.
Get Your Body Healthy Today!
Do you want to be more fit and stronger, but find the number of exercise options to be overwhelming? Do you know the right exercises for you? There is no one workout for everyone. Starting a new workout routine is hard for everyone. It might seem like you do not have enough time in your day, or maybe the thought of going to the gym makes you sweat more than any workout. Posture Correction, Core Strength & Muscle Tone, Weight Management, Cardio Fitness, Pre-surgical & Post-Operative Conditioning, Specialized Stretching & Mobility Programs for all ages, Functional Mobility Assessments
Everyone needs a fitness and health program that evolves with your body and mind. We will make this exercise program safe, well-rounded and appropriate for your abilities, skills and goals.
Testimonials
- Luke Connell motivates me every session and his positivity and knowledge about nutrition and fitness carries over to all aspects of my life. He's brilliant when it comes to fitness and nutrition and he trains me based on my personal needs and goals. My training sessions are constantly switched up and my results are beyond rewarding.
Rick H
- I have had two ACL surgeries. In my first surgery, I did not have any pre-operative training. it was at least 5 months before I could be back to what I considered a normal work day. When I tore my ACL for the second time, I decided I needed something different. I found Luke Connell through a physician friend. I did pre-operative personal training with Luke and he was willing to work with my busy schedule. The surgery went very well and I was walking on the second day. Post-surgical training was easier than ever and my recovery time was very fast. Amazing! My recovery was faster than anticipated and I was much stronger, particularly in my quads. Luke did a consult with my surgeon to ensure I was not going to be doing things that would re-injure my knee. Since this was my second ACL surgery, I needed it to last and I needed my muscles to be stronger to support my knee. I've also consulted with Luke on diet and nutrition, also a big help. I like that he has not only his Bachelors Degree, but also his Masters Degree in Exercise Science. I wanted a certified trainer who knew what he was doing. I want to be done with knee surgeries. So glad my surgeon recommended him. Excellent reputation in the Main Line area. I also know that he has worked with many sports celebrities..
Thomas G
- I have severe osteoarthritis in my knee. Three months ago, my orthopedic surgeon told me that injections would no longer help me and I needed knee replacement surgery. However, prior to surgery, I needed to lose weight. He said that for every pound I lose, it would be four pounds off my knee. That was enough to convince me to get into a weight loss program. Luke understood and knew my limitations. The goals for me were weight loss but also to strengthen my muscles and my core (sciatic pain as well). I have done well following Luke's nutrition guidance and workout program. I will be ready for surgery in another four months and will also work with Luke post operative. I've gone for physical therapy in the past and know that people can get lost working out. Having a one-on-one personal fitness trainer was a fantastic decision. I know I'm getting stronger and my stamina has improved greatly. I want to have as short a recovery time after knee replacement as possible. Luke has also been helpful in strengthening my core so I do not have the severe sciatic pain that I have been living with for 5 years.
Geraldine W
Providing Long Lasting Health Results
Aerobic and Musculo-Skeletal Fitness
Anti-Aging
Prevent Injuries to Joints and Muscles
Maintain Flexibility
Start Exercising Correctly for Your Body
Strengthen and Condition
Call Luke Connell Fitness Personal Trainers (484) 459-8454
About
Luke Fitness teaches you how to exercise and train properly for your age and body condition. What pre-existing conditions do you have? From celebrity clients to pro athletes, coaches, and soccer moms, we have a plan that is fit for you! Working out at a gym on your own can cause you unnecessary injury and pain.
Luke Connell is a Certified Strength and Conditioning Coach from the National Strength and Conditioning Association. He holds certifications as Level 1 United States Weightlifting, CrossFit Level 1 Trainer Professional, and Adult Development Certified Strength & Conditioning Specialist (CSCS).
The CSCS Certification is the highest level of fitness certification, requiring at least a Bachelor Degree and continued education units each year. Luke has Bachelor and Masters Degrees in the science of exercise with 6 years of formal education as well as continuing his skills with formalized classes every year - not the level of trainer you will find at your typical gym.
Body fitness and health is a lifelong quest If you are on the hunt for the best guide to help you on your journey, call Luke Connell Fitness today - (484) 459-8454. The investment in your personal fitness and wellness is the best investment you will ever make.
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