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"Changing Lives Through Exercise"

Luke Connell Personal Fitness Trainer

37 Industrial Blvd, Paoli PA 19301

Call (484) 459-8454

Start Your Personal Physical Fitness and Wellness Training Today

Help Keep Muscles, Bones, and Joints Healthy AND Help your Heart and Cardiovascular System Working More Efficiently. The first one is FREE on us. Get a free personal training session, no strings attached. Lifestyle choices you make today will lead to your healthier future.

Athletic Performance
Bodybuilding
Bodyweight Training
Cardio
Core Strengthening
CrossFit
Endurance Training
Football Physical Training
Functional Training
Golf Physical Training
High Intensity Fitness Training
Marathon Training
Personal Training
Post-Natal Fitness
Pre-Natal Fitness
Rehab Training
Resistance Training
Senior Fitness
Strength and Physical Conditioning
Stretching

Athlete Strength Conditioning
 

Personal Trainer Exercise Instruction

We design sport specific team and individual training to improve athletic for performance professional, collegiate and high school sports teams and athletes.
 

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Private Personal Training
 

Personal Trainer Exercise Instruction

Work with an exercise trainer one-on-one to create a personal plan that meets your fitness and health goals

Fitness for Healthy Pregnancy and Post Partum Recovery

Personal Trainer Exercise Instruction

Exercise during pregnancy helps you stay flexible, which will benefit you during labor and delivery.

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Get Your Body Healthy Today!
 

Do you want to be more fit and stronger, but find the number of exercise options to be overwhelming? Do you know the right exercises for you? There is no one workout for everyone. Starting a new workout routine is hard for everyone. It might seem like you do not have enough time in your day, or maybe the thought of going to the gym makes you sweat more than any workout. Posture Correction, Core Strength & Muscle Tone, Weight Management, Cardio Fitness, Pre-surgical & Post-Operative Conditioning, Specialized Stretching & Mobility Programs for all ages, Functional Mobility Assessments

Everyone needs a fitness and health program that evolves with your body and mind. We will make this exercise program safe, well-rounded and appropriate for your abilities, skills and goals.