Select CSCS Certified Personal Fitness Trainers in Berwyn, PA
618 Lancaster Ave Berwyn, PA 19312
(484) 459-8454
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Pre-Wedding Workouts
Your wedding day will be here soon, and you will want to be in the best shape possible. Staying motivated and keeping up with a routine can be difficult, especially when you add the stress of planning a wedding. Why not call Luke Connell Fitness and enroll your wedding party or your future wife/husband in a small group workout?
If you want to lose a little bit of weight or feel healthier before your wedding day, it’s important to start as early as possible (at least six months in advance of your date) so that you don’t feel the pressure to do two-a-days or skimp on eating closer to the date. Remember to always approach exercise and eating habits in a healthy and balanced way.
Once your wedding day has come and gone, don’t give up your new exercise routine. Keep implementing it into your life, and keep involving your spouse. Keeping fit together is a great way to bond and stay happy and healthy.
Call Luke Connell Fitness Personal Trainers (484) 459-8454
About
Luke Fitness teaches you how to exercise and train properly for your age and body condition. What pre-existing conditions do you have? From celebrity clients to pro athletes, coaches, and soccer moms, we have a plan that is fit for you! Working out at a gym on your own can cause you unnecessary injury and pain.
Luke Connell is a Certified Strength and Conditioning Coach from the National Strength and Conditioning Association. He holds certifications as Level 1 United States Weightlifting, CrossFit Level 1 Trainer Professional, and Adult Development Certified Strength & Conditioning Specialist (CSCS).
The CSCS Certification is the highest level of fitness certification, requiring at least a Bachelor Degree and continued education units each year. Luke has Bachelor and Masters Degrees in the science of exercise with 6 years of formal education as well as continuing his skills with formalized classes every year - not the level of trainer you will find at your typical gym.
Body fitness and health is a lifelong quest If you are on the hunt for the best guide to help you on your journey, call Luke Connell Fitness today - (484) 459-8454. The investment in your personal fitness and wellness is the best investment you will ever make.
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