Fitness Services: Small Group Fitness Training: Pre-Wedding Workouts
Your wedding day will be here soon, and you will want to be in the best shape possible. Staying motivated and keeping up with a routine can be difficult, especially when you add the stress of planning a wedding. Why not call Luke Connell Fitness and enroll your wedding party or your future wife/husband in a small group workout?
If you want to lose a little bit of weight or feel healthier before your wedding day, it’s important to start as early as possible (at least six months in advance of your date) so that you don’t feel the pressure to do two-a-days or skimp on eating closer to the date. Remember to always approach exercise and eating habits in a healthy and balanced way.
Once your wedding day has come and gone, don’t give up your new exercise routine. Keep implementing it into your life, and keep involving your spouse. Keeping fit together is a great way to bond and stay happy and healthy.
Get Fit, Mobile, Flexible, Strong and Healthy the Right Way
Luke Connell Personal Fitness Trainers are CSCS Certified. You are ensured that no matter your fitness level, age or life stage, you will work with a personal fitness trainer professional who has the formal education and background to perform a mobility assessment and then design a strength and conditioning training program specifically designed for you. When exercise is performed correctly, amazing results occur. Done incorrectly, you can suffer disastrous consequences, especially in current exercise trends like CrossFit, Insanity, indoor cycling, Zumba®, and yoga.