618 Lancaster Ave Berwyn, PA 19312
(484) 459-8454
Luke Fitness provides the tools and techniques to get you in shape in the comfort of your own home, office, or setting of your choice. We welcome individuals of all levels regardless of experience, age, or ability.
Your certified personal trainer will work with you in your Philadelphia area home, one-on-one, and help you get the results you want.
You don’t need any expensive exercise equipment to take advantage of our at-home personal training program. Your experienced Philadelphia Personal Trainer brings along everything you need to get more strong, in better condition and feel more energetic.
You’ll also get help with nutrition and food planninig. All you need is the right attitude and a desire to get fit.
Luke's in-home fitness training programs usually include stretching routines, aerobic exercise and weight training. Our fitness programs are tailor-made to suit your individual requirements, so you’re not exercising with someone else’s goals in mind. That makes your fitness program that much more effective.
Our personal training is uniquely designed to fit your individual needs and is intended for individuals of any fitness level. Luke has worked with clients of all ages from teens to seniors. Emphasis is on flexibility, core, conditioning, balance training, nutrition, and cross training. A healthy lifestyle through exercising and eating right is our passion. We want to make it yours as well.
Luke Connell Fitness is currently offering a free consultation and work out. The consultation will allow us to talk about your short and long term goals for living a healthier lifestyle. Whether you are trying to lose weight, build muscle or tone up, there is no better time to get started!
Luke Fitness teaches you how to exercise and train properly for your age and body condition. What pre-existing conditions do you have? From celebrity clients to pro athletes, coaches, and soccer moms, we have a plan that is fit for you! Working out at a gym on your own can cause you unnecessary injury and pain.
Luke Connell is a Certified Strength and Conditioning Coach from the National Strength and Conditioning Association. He holds certifications as Level 1 United States Weightlifting, CrossFit Level 1 Trainer Professional, and Adult Development Certified Strength & Conditioning Specialist (CSCS).
The CSCS Certification is the highest level of fitness certification, requiring at least a Bachelor Degree and continued education units each year. Luke has Bachelor and Masters Degrees in the science of exercise with 6 years of formal education as well as continuing his skills with formalized classes every year - not the level of trainer you will find at your typical gym.
Body fitness and health is a lifelong quest If you are on the hunt for the best guide to help you on your journey, call Luke Connell Fitness today - (484) 459-8454. The investment in your personal fitness and wellness is the best investment you will ever make.
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