Fitness Services: Sport Performance Training
Luke Fitness has worked with athletes of all levels, from youth to professional, in all sports. He also trains athletes on a regular basis – giving unique perspectives when rehabilitating competitive athletes. His blend of sports preparation training, practical experience training and rehabilitating athletes leads to exceptional outcomes, and higher performance or rapid return to your sport.
We specialize in working on the foundation needed for a variety of sports:
Get Fit, Mobile, Flexible, Strong and Healthy the Right Way
Luke Connell Personal Fitness Trainers are CSCS Certified. You are ensured that no matter your fitness level, age or life stage, you will work with a personal fitness trainer professional who has the formal education and background to perform a mobility assessment and then design a strength and conditioning training program specifically designed for you. When exercise is performed correctly, amazing results occur. Done incorrectly, you can suffer disastrous consequences, especially in current exercise trends like CrossFit, Insanity, indoor cycling, Zumba®, and yoga.