Select CSCS Certified Personal Fitness Trainers in Berwyn, PA
618 Lancaster Ave Berwyn, PA 19312
(484) 459-8454
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Small Group Fitness Training
CSCS Certified Trainers · Flexible Hours · Personalized Small Group Fitness Classes
Small group fitness training is a unique blend of individualized personal training and high-energy group classes. Each fitness session focuses on a specialized format such as strength training, endurance, or core. Luke Fitness will use ropes, kettle bells, bars, TRX equipment and more encouraging individual progression and skill development. Within small group workout sessions, we can correctly supervise movement and make little corrections along the way. Luke Connell has long been opposed to the “intensity without intelligence that often passes for workout instruction today.
Small group fitness training is limited to 10 participants or fewer. It will be fun, but still small enough to retain high quality training.
As Certified Fitness Trainers, Luke Fitness is here to instruct you and guide. And this means we convey useful information along with our motivation. We are more than cheerleaders shouting “Great job!” after every single exercise.
Wellness is for everyone – moms, grandparents, children, friends, family and co-workers. Whether you and your bridesmaids are trying to get fit for a wedding or party or you support employee wellness within your company, your business team wants to work better and be healthier.
Small Group Fitness Training Program Length
The typical time-frame for most small group training programs would ideally be around four to six weeks. This is short enough for numerous people to commit without schedule conflicts, but is still long enough to see measurable progress.
If you are looking for a small group marathon training program, the timeline could be eight to 10 weeks because the lead time to prepare for this goal is typically longer.
Call Luke Connell Fitness Personal Trainers (484) 459-8454
About
Luke Fitness teaches you how to exercise and train properly for your age and body condition. What pre-existing conditions do you have? From celebrity clients to pro athletes, coaches, and soccer moms, we have a plan that is fit for you! Working out at a gym on your own can cause you unnecessary injury and pain.
Luke Connell is a Certified Strength and Conditioning Coach from the National Strength and Conditioning Association. He holds certifications as Level 1 United States Weightlifting, CrossFit Level 1 Trainer Professional, and Adult Development Certified Strength & Conditioning Specialist (CSCS).
The CSCS Certification is the highest level of fitness certification, requiring at least a Bachelor Degree and continued education units each year. Luke has Bachelor and Masters Degrees in the science of exercise with 6 years of formal education as well as continuing his skills with formalized classes every year - not the level of trainer you will find at your typical gym.
Body fitness and health is a lifelong quest If you are on the hunt for the best guide to help you on your journey, call Luke Connell Fitness today - (484) 459-8454. The investment in your personal fitness and wellness is the best investment you will ever make.
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